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Gulf-Spiced Grilled Hammour with Dried Lime

By the Healthy Plate team

Gulf-Spiced Grilled Fish

Grilled fish is one of the healthiest Gulf dishes. Instead of frying, we season it with Gulf spices and dried lime and roast it so it stays tender and full of flavour.

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Why fish?

  • High protein, low fat
  • Omega-3 for heart health
  • Cooks in under 20 minutes

Gulf-Spiced Grilled Fish

10 minPrep
20 minGrill
2Servings
380kcal

Ingredients

  • 400 g hammour (grouper) fillet
  • 1 tbsp Gulf spice mix
  • Ground dried lime (loomi)
  • 3 garlic cloves
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • Courgette, peppers, onion

Method

  1. Mix spices, loomi, garlic, lemon and oil.
  2. Coat the fish and rest 15 minutes.
  3. Roast with the vegetables 20 minutes at 200°C.
  4. Serve with brown rice or salad.
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Tip

Don't flip the fish too often or it will break apart.

⚠️ For general education only. If you have a health condition or allergy, consult your doctor.