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Date & Cinnamon Overnight Oats: Breakfast Made Last Night

By the Healthy Plate team · 5 min read

If your mornings are a race against the clock, overnight oats are the answer. Five minutes before bed and you wake up to a cold, creamy breakfast that keeps you full until lunch.

Dates bring natural sweetness instead of sugar, cinnamon adds warmth, and chia seeds boost fiber and omega-3s.

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Why overnight oats are good for you

  • Rich in soluble fiber that helps you feel full.
  • Solid protein from Greek yogurt and milk.
  • No cooking, so nutrients stay intact.

🥣 The recipe

5 minPrep
8 hRest
1Serving
320kcal

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup Greek yogurt
  • 2 dates, chopped
  • 1 tsp chia seeds
  • Pinch of cinnamon

Method

  1. Mix all ingredients in a glass jar.
  2. Cover and refrigerate overnight (at least 6 hours).
  3. Stir in the morning, top with nuts or fruit and serve cold.
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Tips for success

Use rolled oats, not instant, so they keep their texture. They last up to 3 days in the fridge, so you can prep a batch for the week.

⚠️ For general education only. If you have a health condition or allergy, consult your doctor.