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Healthy One-Pan Veggie Shakshuka

By the Healthy Plate team

Healthy Shakshuka

Shakshuka is a classic Middle Eastern breakfast and naturally healthy: eggs for protein, tomatoes and peppers for vitamins. Just go light on the oil and heavy on the veg.

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Why it's the perfect breakfast

  • About 18 g protein per serving
  • Rich in lycopene from tomatoes
  • One pan = less washing up

Healthy Shakshuka

5 minPrep
15 minCook
2Servings
280kcal

Ingredients

  • 4 eggs
  • 3 tomatoes, chopped
  • Mixed bell peppers
  • 1 small onion
  • 1 tbsp olive oil
  • Cumin, paprika, salt

Method

  1. Sauté onion and peppers in oil for 5 minutes.
  2. Add tomatoes and spices; simmer 7 minutes until thick.
  3. Make 4 wells, crack in the eggs, cover 5 minutes.
  4. Garnish with parsley and serve with wholegrain bread.
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Tip

Stir spinach or grated courgette into the sauce for extra veg you won't notice.

⚠️ For general education only. If you have a health condition or allergy, consult your doctor.