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7 Healthy Office Snacks Under 150 Calories

By the Healthy Plate team

Date & Oat Energy Balls

Hunger between meals is a diet's biggest enemy. The fix isn't willpower — it's a smart snack that fills you up for few calories.

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The list

  • Small apple + 1 tbsp peanut butter (150)
  • 15 almonds (105)
  • Low-fat Greek yogurt (100)
  • Carrot & cucumber with 3 tbsp hummus (120)
  • 3 dates (60–70)
  • Boiled egg (78)
  • 2 energy balls — recipe below (140)

Date & Oat Energy Balls

15 minPrep
0Cook
12Balls
70kcal each

Ingredients

  • 1 cup pitted dates
  • 1 cup oats
  • 1/4 cup peanut butter
  • 1 tbsp raw cacao
  • 1 tbsp chia seeds

Method

  1. Blitz the dates into a paste.
  2. Add the rest and mix.
  3. Roll into balls and chill 30 minutes.
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Tip

Prep the week's snacks on Sunday in small boxes and grab one each day.

⚠️ For general education only. If you have a health condition or allergy, consult your doctor.