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Cumin Lentil Soup: Warm, Filling and Light

By the Healthy Plate team

Lentil Soup

Lentil soup is one of the cheapest, healthiest meals: one cup has about 12 g protein and 10 g fibre, and keeps you full for hours.

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Why lentils?

  • Excellent plant protein
  • Rich in iron and folate
  • Low glycaemic index

Lentil Soup

10 minPrep
25 minCook
4Servings
240kcal

Ingredients

  • 1 cup red lentils, rinsed
  • 1 onion, 1 carrot
  • 2 garlic cloves
  • 5 cups vegetable stock
  • 1 tbsp cumin
  • Juice of 1 lemon

Method

  1. Sauté onion, carrot and garlic in a spoon of oil for 5 minutes.
  2. Add lentils, stock and cumin; simmer 20 minutes.
  3. Blend smooth and serve with lemon.
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Tip

It freezes for up to 3 months — make a big batch and portion it.

⚠️ For general education only. If you have a health condition or allergy, consult your doctor.