Home / Breakfast

Free for a limited time

Savoury Oats with Egg and Za'atar

By the Healthy Plate team

Savoury Oats

Oats don't have to be sweet! Savoury bowls are a big trend this year, and savoury oats with an egg have become a healthy swap for a heavy breakfast. We give it a Middle Eastern twist with za'atar and olive oil.

In-article ad space

Why savoury?

  • No added sugar
  • Egg protein keeps you full longer
  • A new way to eat your oats

Savoury Oats

3 minPrep
7 minCook
1Serving
350kcal

Ingredients

  • 1/2 cup oats
  • 1 cup vegetable stock or water
  • 1 egg
  • Handful of spinach
  • Cherry tomatoes
  • 1 tbsp za'atar
  • 1 tsp olive oil

Method

  1. Cook the oats in the stock for 5 minutes with a pinch of salt.
  2. Stir in the spinach until wilted.
  3. Fry or soft-boil the egg.
  4. Top the oats with the egg and tomatoes, then sprinkle za'atar and drizzle oil.
Premium za'atar blendAffiliate link — costs you nothing extra and supports the blog
Check price

Tip

Add a spoon of labneh on top for a Levantine breakfast feel.

⚠️ For general education only. If you have a health condition or allergy, consult your doctor.