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Free for a limited timeMoroccan Zaalouk: Warm Eggplant Salad, No Frying
Zaalouk is a warm Moroccan eggplant and tomato salad eaten with bread. The classic uses lots of oil; we roast the eggplant and use just one spoon.
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Why you'll love it
- Roasted, not fried, eggplant
- High fibre, low calorie
- Keeps 4 days in the fridge
Zaalouk
10 minPrep
30 minCook
4Servings
120kcal
Ingredients
- 2 large eggplants
- 3 grated tomatoes
- 3 garlic cloves
- 1 tsp cumin and paprika
- 1 tbsp olive oil
- Coriander and parsley
- Juice of ½ lemon
Method
- Roast the whole eggplants 25 minutes until soft, then peel.
- Cook tomatoes, garlic and spices in the oil for 10 minutes.
- Add the eggplant and mash with a fork over the heat for 5 minutes.
- Stir in herbs and lemon; serve warm or cold.
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Tip
Char the eggplant over a gas flame for a smoky flavour.
What to serve it with
- Wholegrain or Moroccan bread
- Alongside grilled fish or chicken
- With a boiled egg for breakfast
- In a sandwich with light cheese
Frequently asked questions
Hot or cold?
Both — it's even better cold the next day.
How long does it keep?
4 days in an airtight box in the fridge.
Is it good for dieting?
Yes — low calorie and high fibre.
⚠️ For general education only. If you have a health condition or allergy, consult your doctor.