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Healthy Ramadan Recipes: Suhoor, Iftar & Desserts

Easy healthy Ramadan recipes: suhoor that lasts until sunset, light iftar soups and mains, and lighter Ramadan desserts — plus healthy fasting tips.

9 recipes

Your guide to a healthy fast

🌙 Suhoor

  • Eat it as late as possible before dawn.
  • Choose slow carbs: oats, wholegrain bread, beans.
  • Add protein: eggs, yogurt, labneh.
  • Go easy on salt to avoid thirst.

🌅 Iftar

  • Start with two dates and water.
  • Then a warm soup.
  • Pray Maghrib, then the main dish.
  • Fill half the plate with veg.

💧 Water

  • 8 glasses between iftar and suhoor.
  • Spread them: 2 at iftar, 4 in between, 2 at suhoor.
  • Cut back on tea and coffee.

🍬 Dessert

  • A small portion after taraweeh.
  • Try air-fryer versions.
  • Date syrup instead of sugar syrup.

⚠️ If you have diabetes or a health condition, talk to your doctor before and during Ramadan.

Also great for Ramadan

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