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Date and Banana Suhoor Smoothie

By the Healthy Plate team

Suhoor Smoothie

Suhoor is the most important meal in Ramadan, but cooking at 3 a.m. is hard. This smoothie takes 5 minutes and has everything you need: dates for energy, oats and fibre to slow digestion, and yogurt for protein.

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Why it's the perfect suhoor

  • Slow-release carbs for lasting energy
  • Protein to curb midday hunger
  • Easy even when you're half asleep!

Suhoor Smoothie

5 minPrep
0Cook
1Serving
420kcal

Ingredients

  • 3 pitted dates
  • 1 banana
  • 1/4 cup oats
  • 1/2 cup Greek yogurt
  • 1 cup milk
  • 1 tsp chia seeds
  • Pinch of cinnamon

Method

  1. Soak the oats and dates in the milk for 5 minutes if you have time.
  2. Blend everything until smooth.
  3. Drink with two glasses of water at suhoor.
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Tip

Load the blender before bed and keep it in the fridge — at suhoor just press start.

⚠️ For general education only. If you have a health condition or allergy, consult your doctor.